Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?
Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist. Tennis Elbow occurs on the outside of the elbow […]
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A common shoulder injury could heal faster, thanks to this first-of-a-kind tissue implant
A shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in sports ranging from football, basketball and baseball to golf and tennis. Athletes sidelined with such an injury could benefit from a new tissue implant on the market invented at Purdue University. The implant has […]
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What’s Causing Knee Pain on the Outer (Lateral) Part of Your Knee?
Pain on the outer (or lateral) part of the knee can be caused by an injury. It may also be the result of inflammation in a band of tough fibrous tissue that runs down the outside of the thigh, and attaches to the front of the tibia (shin bone). Pain in this area may also […]
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The 8 best knee stretches and exercises for knee pain relief
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength. This article lists eight knee stretches and exercises to try, information on their benefits, and whether it is safe to stretch with knee pain. It also includes tips on how a person can keep their […]
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Acromioplasty: Not a one-size-fits-all procedure
Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question. There is certainly evidence out there that would suggest routine acromioplasty is not always indicated in subacromial disease patterns and/or […]
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