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Healthcare News

Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?

Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist. Tennis Elbow occurs on the outside of the elbow […]

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A common shoulder injury could heal faster, thanks to this first-of-a-kind tissue implant

A shoulder injury such as a badly torn rotator cuff threatens to pause or end the career of any athlete in sports ranging from football, basketball and baseball to golf and tennis. Athletes sidelined with such an injury could benefit from a new tissue implant on the market invented at Purdue University. The implant has […]

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What’s Causing Knee Pain on the Outer (Lateral) Part of Your Knee?

Pain on the outer (or lateral) part of the knee can be caused by an injury. It may also be the result of inflammation in a band of tough fibrous tissue that runs down the outside of the thigh, and attaches to the front of the tibia (shin bone). Pain in this area may also […]

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The 8 best knee stretches and exercises for knee pain relief

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength. This article lists eight knee stretches and exercises to try, information on their benefits, and whether it is safe to stretch with knee pain. It also includes tips on how a person can keep their […]

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Acromioplasty: Not a one-size-fits-all procedure

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question. There is certainly evidence out there that would suggest routine acromioplasty is not always indicated in subacromial disease patterns and/or […]

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Tennis Elbow Surgery: Everything You Need to Know

A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the […]

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An individualized approach to improve surgical outcomes after shoulder dislocation

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex. The injury can sometimes require an operation, and improper surgical […]

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What can cause pain in the back of the knee when straightening the leg?

When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis. Some of these causes will get better […]

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An Overview of Golfer’s Elbow

Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion. Golfer’s elbow is similar to tennis elbow but differs in that it […]

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Why does my bicep hurt, and what can I do about it?

Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they can result in different types of injury. The biceps muscle stretches on the upper arm, between the shoulder and the elbow. However, pain can occur in any part of the […]

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