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Healthcare News

Managing pain after knee, shoulder surgeries without opioids

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries. Opioids can help people manage pain, but they can be addictive. Nationwide, opioid prescriptions rose from 76 million in 1990 to a peak of 255 million in 2012. Between 1990 and […]

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5 Ways to Avoid Shoulder Injuries

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled […]

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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain. Over 50% of the general population will experience shoulder pain at some point in their lives. A […]

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The link between frozen shoulder and menopause

Frozen shoulder is an inflammatory condition in which fibrous tissue develops around the shoulder joint, causing pain, stiffness, and reduced mobility. There is no evidence of a direct link between frozen shoulder and menopause. However, menopause involves hormone changes that could contribute to frozen shoulder and other musculoskeletal conditions. Source: Medical News Today Read More

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What is secondary osteoarthritis?

Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality. Primary and secondary OA are the same condition, but they have different causes. OA can affect various joints in the body […]

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What to know about tendinitis

Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity. Tendons are cable-like tissues that connect muscles to bones. Although one of their functions is to take some of the strain off the muscles, too much activity can […]

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The Best Stretches and Exercises for Patellar Tendonitis

Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.) Source: healthessentials Read More

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Nerve Zap’ Pain Treatment Could Cut Need for Opioids After Surgeries

An emerging technology could zap your post-op pain away — little or no opioids needed. The technique is called percutaneous peripheral nerve stimulation. It involves inserting a small wire next to a nerve and using a stimulator to deliver a mild electrical current to the affected area, interrupting pain transmission. The University of California, San […]

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What to know about bicep tendonitis

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis. A tendon is a strong band of connective tissue that attaches muscle to bone. Tendonitis can cause a person to experience pain and stiffness. It can […]

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Overuse can contribute to high rate of arm injuries among youth players

With spring baseball season underway, a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players. Players between the ages of 15 and 19 account for nearly 57% of all Tommy John surgeries, according to a 2015 study in the American […]

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