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Healthcare News

Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder. For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La Crosse evaluated popular shoulder exercises to see which were most effective. Source: […]

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New Medical Device May Eliminate Need for Some Knee Replacement Surgery

Surgeons say the Calypso device can help relieve pain for people with osteoarthritis in their inner knee region. There may be some help coming for the estimated 31 million Americans who suffer from osteoarthritis. A new device may offer relief from knee pain without replacement surgery. Surgeons at The Ohio State University (OSU) Wexner Medical […]

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BMI may mediate inverse link between fiber intake, knee OA

The inverse association between fiber intake and the risk for incident symptomatic knee osteoarthritis may be partially mediated by body mass index, according to a study published in the December issue of The Journal of Nutrition. From the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham […]

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Evidence Behind Injections on the Elbow, Wrist and Hand

After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial […]

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Seven exercises for shoulder arthritis

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling. Approximately 54.4 million people in the United States receive an arthritis diagnosis every year. Arthritis causes flares of inflammation in the joints, leading to […]

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Another step toward the hand prosthesis of the future

Researchers stimulated the nerves of an amputated arm with signals very similar to the natural ones, succeeding in “imitating the colors” of the evoked sensations of the various types of receptors and related nerve fibers present in the fingertips of the hand. This has brought greater realism and greater functionality of the feelings experienced by […]

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Broke your arm? Exercise the other one to strengthen it

If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast. Most people do not do much exercise while a broken arm is healing and can struggle […]

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What happens with a pinched nerve in the shoulder?

A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand. Doctors may also refer to a pinched nerve in the shoulder arising from the neck as cervical radiculopathy. An acute injury […]

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Improved quadricep strength linked to better function in women with OA

Modest improvements in quadricep strength are associated with better performance in chair-stand tests among women — but not men — who are at risk for knee osteoarthritis or already have the disease, according to recent findings in Arthritis Care & Research. Source: Healio Read more

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Treating and Managing Shoulder Pain

This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand. Early treatment is important. It can take eight weeks or longer for shoulder pain to heal. At-home shoulder pain remedies may help recovery. Source: Healthline Read […]

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